This is a quick, homemade hummus recipe that is easy and tastes out of this world, not to mention cheap as hell and nutritious to boot – all of which are why it is so sexy. I’ve made it for unsuspecting guests, for parties…and sometimes I just make up a whole batch and eat it in one or two sittings over a good read.
It has just four ingredients: canned garbanzos, a little olive oil, one clove garlic and half a large lemon (or a whole small one):
- 1 can organic garbanzos (15 oz or 425 ml)
- 1 tb or 15 ml olive oil
- 1/2 large or 1 whole small lemon
- 1-2 sections of garlic (to taste)
*Note that I’ve not included tahini – neither you nor your wallet will miss it.
You’ll also need a blender or personal blender, such as the one I have…
First, I spoon out the garbanzos into the blender and pour about 1/3 the liquid in with it. I also reserve 5 or 6 whole garbanzos as optional garnish for the finished hummus:
Next, squeeze the lemon into the blender:
Once again, use about half of a large lemon (and note that mine had thin skin and lots of flesh to juice from) or a whole small one.
Then, slice up the garlic and add the olive oil (here, I’m eyeballing the olive oil, but if you’re looking for specifics, use a tablespoon, or 15 ml):
Now, swish or swirl the ingredients just a bit before blending. Place your blender’s cover on and blend using pulses until you get a uniform consistency…
Pour and/or spoon out the hummus into a nice bowl or ceramic cup, as I’m using here, and refrigerate what’s left over:
This makes for a great party or dinner snack dip, or even a small meal when you eat the entire following plate yourself:
So, what on earth are pork rinds doing in this mix? Try them with the hummus – you just may really like them, especially if you’ve gone keto or follow another lower-carb/higher-protein set of eating habits.
This hummus goes with just about everything – I’ve even used it on salads, chicken, and on homemade pizzas to cut the cheese (pun intended – garbanzos may have you going a bit gassy!) amount in half so it lasts me a bit longer.
Given that the olive oil was $4.99 for 16.9 oz, the garbanzos were $.99 for a 15-ounce can, the section of garlic came from a 50-cent bulb, within which there were a dozen or so cloves, and the lemon was $.75. So…here’s the price breakdown:
- 1/2 lemon…. $.38
- 1 tb olive oil..$.16
- 1 section garlic…$.04
- 15 oz can garbanzos…$.99
All told: $1.57 for about 15 ounces of homemade hummus … now, compare that to what you’re paying at the supermarket! They charge TONS for hummus you can make in about five minutes…and if you double the recipe, it’s $3.14 for about 30 ounces.
Have fun!
Bon appetit, stay safe…and eat healthy!
Alison
This entry was posted on Friday, July 10th, 2020 at 17:28
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Tags: beans, chickpea, Delicious, dip, easy, fast, garbanzo, garlic, healthy, inexpensive, lemon, no sugar added, olive oil, party, party food, quick, quick fix, sea salt, simple, simple as hell, social
Posted in: Dairy Free, Food, Gluten Free, Grain Free, Health, Low Fat, No Sugar Added, Recipes, Simple as Hell, Soy Free, Sugar Free
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